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4 Stress Management Myths Animators Should Know

What are your beliefs in stress and stress management?

Stress is an inevitable factor in life. Especially in the animators' field of work. You need to have a better understanding of stress to be able to handle it effectively.

Here are stress management myths animators should know according to @empath_ph:

Stress Management Myths Animators Should Know

Stress Management Myth 1: Self-care is your way out of stress

Stress Management Truth:

Self-care can relieve stress for a short period of time, but it can't eliminate the regular stress cycle.

stress management myth 1

Stress Management Myth 2: Stress is a great motivator.

Stress Management Truth:

Stress isn't always a motivation. Stress keeps up moving towards two things: it can either build us up or totally deplete our well-being.

Stress Management Myth 2

Stress Management Myth 3: Stress is always visible.

Stress Management Truth:

Most of the stress symptoms are internal and cannot be immediately seen. Stress doesn't always have physical manifestations.

Stress Management Myth 3

Stress Management Myth 4: Fix your lifestyle to get rid of stress.

Stress Management Truth:

Having a good lifestyle can street symptoms but cannot directly target the root. Effective stress management requires addressing the cause of stress and making adjustments and resolutions.

Stress Management Myth 4

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