The key to managing stress is to practice "relaxation." We have more energy when we are relaxed because our blood flow increases throughout our body. It supports mental clarity and calmness, which promotes creative thinking, focus, memory, and decision-making.
Check out these 6 types of relaxation every animator needs:
1. Physical Relaxation
2. Social Relaxation
3. Mental Relaxation
4. Emotional Relaxation
5. Creative Relaxation
6. Perceptive Relaxation
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