Feeling overwhelmed with all your animation tasks? Here are 9 ways for animators to relax when stressed at work.
![9 Ways for Animators to Relax When Stressed at Work](https://businessofanimation.com/wp-content/uploads/2021/01/1-9-1024x1024.png)
1. Schedule a few minutes and take in some fresh air
![Schedule a few minutes and take in some fresh air](https://businessofanimation.com/wp-content/uploads/2021/01/2-13-1024x1024.png)
2. Meditate at your desk or a quiet place in your room
![Meditate at your desk or a quiet place in your room](https://businessofanimation.com/wp-content/uploads/2021/01/3-13-1024x1024.png)
3. Listen to your favorite tunes during the workday
![Listen to your favorite tunes during the workday](https://businessofanimation.com/wp-content/uploads/2021/01/4-13-1024x1024.png)
4. Step away from your desk, Take a break for at least five minutes
![Step away from your desk, Take a break for at least five minutes](https://businessofanimation.com/wp-content/uploads/2021/01/5-12-1024x1024.png)
5. Be aware of your body and get in a relaxed position
![Be aware of your body and get in a relaxed position](https://businessofanimation.com/wp-content/uploads/2021/01/6-10-1024x1024.png)
6. Give your hands a stress-relieving massage and relieve tension
![Give your hands a stress-relieving massage and relieve tension](https://businessofanimation.com/wp-content/uploads/2021/01/7-7-1024x1024.png)
7. Consider infusing aromatherapy in your work space
![7. matherapy in your work space](https://businessofanimation.com/wp-content/uploads/2021/01/8-7-1024x1024.png)
8. Snack on stress-reducing foods
![Snack on stress-reducing foods](https://businessofanimation.com/wp-content/uploads/2021/01/9-5-1024x1024.png)
9. Take a break and talk to people who lighten up your mood
![Take a break and talk to people who lighten up your mood](https://businessofanimation.com/wp-content/uploads/2021/01/10-5-1024x1024.png)
Check out Business of Animation's blog for more in-depth tips on how to grow your animation business!